Loving Your Regrets

In our culture we often hear the idea of ‘have no regrets’. The problem is we all fall short sometimes— mistakes, bad choices, and hard lessons learned are part of what it means to be an imperfect human. Our regrets may entail something we wish we hadn’t done or a missed opportunity we didn’t take action on. Our regrets might even entail details that are outside our control. Going even further, by seeing and owning our mistakes for what they are, we open ourselves up to deeper levels of health, transformation, and life change.