Emotions That Take Down the Strong

There are some things that we can control and a lot of things that we have no control over. That’s what makes emotional management so tricky. Whenever we find ourselves in tough situations, the tendency is to try to control what we can’t control. We pile on worry, we cram in anxiety, we stuff in some stress, we make our mess messier and in the end, everything falls apart. What if it didn’t have to be this way?
BIG IDEA: Uncontrolled emotions lead to an out-of-control life.